Welcome!
If you are feeling alone, stuck, like no one understands, and you just keep repeating the same patterns over and over…you are in the right place.
I get it because I’ve been there. And I KNOW it’s possible to change and feel better.
I have been in the mental health field for over 20 years. I believe strongly in the power of connection and guidance, coupled with compassion and non-judgement. More than a listening ear, I’ll provide evidence-based, cognitive behavioral therapy strategies to help and empower you to transform your life.
Ready to give yourself a shot…to see where you can go when your thoughts and patterns stop holding you back?
I will believe in you, and give you the tools and guidance, until YOU can believe in you and put the tools into action.